Beginner-friendly
Body
Breath
Compassion
Impermanence
Non-duality
Open awareness
Allowing everything to be as it is
These guided meditations were recorded by me from various Zoom and in-person sessions. I'm adding more all the time, so do check back now and then, or join my mailing list to get updated when I add new guided meditations here.
Meditation themes:
Breathing compassion into the body
Cultivating loving awareness
The ocean of being
Impermanence and the self-sense
Opening to the experience of the whole body
Desire for compassion
Watching, allowing and welcoming resistance
Relaxing into awareness
The ocean of awareness
The body in consciousness - untangling the sense of "me"
Relaxing into embodied awareness
Impermanence - the body as a flow
Resting in compassion
Attunement to the breathing body
Embodying compassionate awareness
Practicing the meditative attitudes
Watching and understanding attention
Searching for the self in sounds and body sensations
The mystery of breathing
Presence, awareness, attitude, breath
Emotional sensitivity - exploring and welcoming emotion
Holding subtle tension with compassion
Impermanence - sounds and body
Foundations of meditation - presence, harmony & compassion
Effortless awareness
Breathing with metta
Awareness of body sensations leading into spacious awareness
Meditation basics - honesty, curiosity & ease
The body as gateway to open awareness
Metta practice
Allowing everything, understanding resistance
Allowing unpleasant experiences in the body
Sensing the body held by, and made of, awareness
Holding everything in compassion
Basic Mindfulness Meditation
The Space of the Body
Harmonising breath
Honesty and Compassion
Spacious awareness 30 minutes
Golden light of compassion
Basic breath & body meditation