Spacious awareness 30 minutes
27:19 - 3rd December 2024
In this practice, we simply rest in a spacious awareness. Meditation does not need to be complicated - it can be a very simple practice of dwelling in open awareness. This can be an antidote to practice feeling too me-oriented, or too effortful.
Spacious awareness 30 minutes0:00 / 0:00
Transcripts have been automatically generated and may contain small differences from the audio, or errors.
We begin by meeting our bodies with awareness. A good place to start is where your body meets something solid. Turn toward the immediate physical experience of your body, making space for whatever is most calling for attention.