Articles

Writing on meditation, compassion, awareness, and practice.

20th January 2025

Self-compassion in meditation - beyond thinking kind thoughts

Compassion is fertile soil for our meditation practice to thrive. In this article, I explore approaches to self-compassion that can bring more warmth and ease into meditation (and life).

5th December 2024

What is awakening?

In the Buddhist traditions (as well as other spiritual traditions), meditation is practiced as a means to awakening. What’s that? Is it a thing? How does it relate to sitting still and watching my breath?