Honesty and Compassion
26:52 - 5th December 2024
A meditation inviting an honest and compassionate awareness of our inner life.
Honesty about what we are actually experiencing is pretty much a prerequisite for meditation practice to deepen. If we cannot meet the reality of our experience, then we will not be able to cultivate a wider and more subtle awareness.
Honesty and Compassion0:00 / 0:00
Transcripts have been automatically generated and may contain small differences from the audio, or errors.
We start by checking our attitude and intention for meditation practice. Quite often when we begin to meditate, we bring a sense of pressure and a need to achieve something. We can instead find a curious and welcoming attitude toward ourselves.