Basic breath & body meditation
18:39 - 6th November 2024
This shorter meditation practice is ideal for beginners. In the practice, we establish the right kind of attitude, and tune into the body and the breath in a relaxed way, letting go of the pressure that can easily creep into meditation practice.
Basic breath & body meditation0:00 / 0:00
Transcripts have been automatically generated and may contain small differences from the audio, or errors.
Arrange your body in a suitable shape, a shape that feels relaxed and awake. There is some brightness to the mind and the body, as well as a sense of ease and comfort. When you have found yourself in that shape, make the easy transition into meditation without needing to bring in effort or a goal to be attained.