Allowing everything to be as it is
We begin by settling into the body - not forcing stillness, but discovering it. Moving through layers of embodied experience, we notice sensation, temperature, tension, and the overall felt sense of how we are right now.
From here, we explore pathways into a deeper allowing: meeting experience with unconditional love, softening into humility and surrender, or resting as the awareness that witnesses everything without being touched by it.
Allowing everything to be as it is0:00 / 0:00
Transcripts have been automatically generated and may contain small differences from the audio, or errors.
Begin by finding a way to come to stillness without forcing yourself into stillness. The stillness of the body provides a container in which awareness can rest.