The Resonant Field: Relational Meditation Practice

Meditation is often practiced in solitude, yet the presence of another can act as a powerful catalyst for deepening awareness. These workshops offer a space to explore relational meditation - a practice that uses the shared field of presence to reveal dimensions of experience that are often harder to see when we practice alone.

We warm up gently, starting by practising what it is like to shift awareness from ourselves, to another person, and then to the shared space that includes us both. From there we explore simple shared experiences and different meditative directions: compassion, wellbeing, embodied awareness, and insight into the nature of experience.

The workshops are standalone - you are welcome to come to one or both, in any order. No prior meditation experience is needed, though you will get the most from it if you bring a willingness to be present with whatever comes up, and an openness to practising with others.

What to expect

Each workshop runs for three hours with a break in the middle. Sessions might include guided meditation, shared awareness exercises, chanting, embodied movement, or periods of silent practice together. There will be time for reflection and questions between practices.